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Love Is Blind’s Danielle Reveals How She Maintains Her 70-Lb. Weight Loss

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Health first! Danielle Ruhl has lost an impressive 70 pounds — and she’s proud of her “drastic” weight loss journey.

“I’ve tried pretty much every diet in the book and [Nutrisystem was the] first [one] that I was actually able to stick to for a year, which allowed me to lose 70 pounds,” the Love Is Blind season 2 alum, 29, exclusively told Us Weekly on Thursday, July 21, while promoting her partnership with the diet program. “It was [also] a pretty easy transition off of [the meal plan] just because [I had learned] portion control, what you can and can’t eat [and] when you should be eating. And so, while I was on it for a year … it [became] a normal practice for me [to start] craving healthier foods.”

The Illinois native — who wed Nick Thompson during the season 2 finale of the Netflix dating show — revealed that she has already reached her “goal weight,” but still remains committing to her wellness journey.

“We follow a healthy lifestyle together. That’s a good thing is we both eat pretty healthy,” she gushed of her 37-year-old spouse. “He’s more of a yoga guy [and] I’m more of a HIIT cardio girl, so we don’t work out together. I’ve encouraged him [to workout] a couple times and he encourages me to, but, man, I am not flexible. I was like, ‘I’m so sorry. You don’t wanna watch me do yoga. I’ll try.’”

In addition to high interval training (HIIT) and cardio workouts, Ruhl has also focused on eating healthy meals.

“I eat three times a day. I like to keep it rather healthy, but I do really enjoy cooking. It’s just like a passion of mine,” she told Us on Thursday. “And so I stick to a lot of like fish and vegetables, that’s like [some of] my favorite foods [now].”


Danielle Ruhl at the iHeartRadio Music Awards in Los Angeles on March 22, 2022.
John Salangsang/Shutterstock

Earlier this year, the associate marketing director opened up about her weight loss journey after she gained nearly 20 pounds while dating in the pods on Love Is Blind.

“I did a weight loss program (there are many now) that send meals bc it helped w portion control & I needed a rly strict regime to stick to. It made me realize what I should and shouldn’t eat, made me less hungry/overall changed my habits so I was able to crave healthier food,” she wrote via Instagram in March. “I got off of the meal plan & [started] meal prepping (using my fitness pal to count calories/ macros/ overall making sure I was getting the right nutrients) now I just am used to knowing what I should eat! (While indulging while I feel like it).”

The Netflix personality’s wellness process began back in high school, telling Us that she’s tried different diets through the years while attempting to stay in shape.

“I mean [my weight] does fluctuate all the time, whether it be up or down, whether it be the time of the year, whether it be how I’m feeling [because] like, you know, sometimes I do use food as a crutch and I’ve learned not to do that so much anymore,” Ruhl told Us. “And if I do do it, it’s healthier foods, and sometimes, I find it hard to find the time to eat. And so, I actually just started redoing Nutrisystem to be able to make sure that I don’t have an excuse to like either go for an unhealthy option or skip meals because I’ve done both [in the past].”

For more on the reality TV star’s weight loss tips, watch the video above!

With reporting by Christina Garibaldi

Read the full article here

Bobby focuses on creating higher margins while investing in society. He believes that our World has room for improvement, and one of his goals is to be part of the evolutionary process. What makes him successful is the collaboration with founders and partners. Bobby has a successful track record in envisioning and creating deals and opportunities from scratch in various industries.

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Coming Soon: ” Extra Haute With Dr. Claudia” Produced By Bobby24

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Today, people are powerful. They have their own identities and brands. But what impact do they have on society? Dr. Claudia will discuss the impact of people and their identities on society, as well as how to use your identity to improve your life. Dr. Claudia’s show on how people impact society with their brand and identities, is a lifestyle show to help people create an authentic and emotionally healthy brand. Dr. Claudia helps people find their way in the world, makes them feel heard, and helps them express who they are authentically.

The show is an inspirational and motivational reality show that aims to provide viewers and followers with life-changing advice and information. The hosts are all successful entrepreneurs, and big dreamers who have experienced life’s highs and lows, but has always been determined to never give up. They will share their own stories of success, failure, and success again through laughter and tears to encourage viewers to not give up on their dreams no matter what life throws at them. In the same time the hosts will show the viewers how they made it happen for themselves, results that anyone can achive for themselves.

Dr. Claudia is the most trusted online branding therapist and host the popular show “Extra Haute With Dr. Claudia”. She is an expert in self-development, wellness and human behaviour. Millions of people search for ‘online therapist’ every month – Dr. Claudia saves them time, money and effort by getting to the root of their problem quick and efficiently.

Dr. Claudia’s show, “Extar Haute With Dr. Claudia”, is a reality show featuring real people and their inspiring stories. We give a voice to the unheard and tell their story in an inspiring manner. It’s not just a show, it’s an experience; one that will remind you that we can all be heroes inside our own lives.

Dr. Claudia’s show will be coaching and following ambitious people that want to brand themselves and become next influencer, model or celebrity. Dr. Claudia will offer them one on one insights of the industry, how to improve their presence on social media and provide them with a roadmap to success. The show will be focusing on people with a strong desire to make their dreams come true and a great personality!

Dr. Claudia believes in the power of dreaming big and want to inspire people to achieve their goals. From the very beginning, Dr. Claudia showed that everyone has a dream and it’s up to them to make it happen. Dr. Claudia shows that anything is possible with the right motivation and hard work.

The show is all about inspiring the young generation to believe in their dreams and to tell them it is possible, even if you have a lot of difficulties.

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B. David Levine Is Starting His Own TV Show, Produced by Bobby24

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What are the best interior designs in the world? One of the best ways to explore a culture is through its art and design. Hence, B. David Levine is going on a journey to explore the best of interior designs around the world and share his findings with you. Join him on this journey, and explore some of the world’s most happening locations, as he shares his experiences on his tv show and social media.

What are the best interior designs in the world? One of the best ways to explore a culture is through its art and design. Hence, B. David Levine is going on a journey to explore the best of interior designs around the world and share his findings with you. Join him on this journey, and explore some of the world’s most happening locations, as he shares his experiences on his tv show and social media.

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The Beverly Hills Concierge Doctor Launched “The Dr. Ali Show” Produced By Bobby24

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After many years as a health expert in Beverly Hills as Concierge Doctor. Dr. Ali gets an hour of his own each weekday to discuss viewers’ health-and-wellness concerns, and most important health complications that could be prevented. No subject is off-limits, as Dr. Ali addresses viewers’ questions and talks to health experts about any and all topics, from sex to diet and exercise to diseases and ways to avoid them.

After many years as a health expert in Beverly Hills as Concierge Doctor. Dr. Ali gets an hour of his own each weekday to discuss viewers’ health-and-wellness concerns, and most important health complications that could be prevented. No subject is off-limits, as Dr. Ali addresses viewers’ questions and talks to health experts about any and all topics, from sex to diet and exercise to diseases and ways to avoid them. “The Dr. Ali Show” already have secured place on platforms like Apple TV, Tubi, Roku, Sling, Amazon Fite Tv, and multiple other channels, through the first season of “The Good Life”. Outside of the TV networks, the show is expected to be very popular through the outstanding network of various social media influencers that Bobby24 works with. Dr. Ehsan Ali is the founder and CEO of “Beverly Hills Concierge Doctor”. He is board-certified in Internal Medicine and is fellowship-trained in Geriatric Medicine. Dr. Ehsan Ali completed his medical education at NYU (New York University) in 2008. Dr. Ali is on staff at Cedars-Sinai Medical Center. Dr. Ali is the Lead Physician and provides medical care to all our concierge medicine members. Dr. Ehsan Ali has made appearances on several TV news stations, television shows, magazines, newspapers, and various media outlets domestically and internationally. CNN, LA TIMES, GQ MAGAZINE, HUFFINGTON POST, WALLSTREET JOURNAL, PAGE SIX are just a few examples. He enjoys living a healthy and active lifestyle, such as running, hiking, swimming, and weight training. Dr. Ali volunteers at free medical clinics located in inner-city/urban areas in his spare time.

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