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6 Myths About Postpartum Recovery, From A Physical Therapist



I’m a physical therapist who specializes in women’s health and postpartum recovery. My works starts with setting the facts straight about the fourth trimester.

The postpartum period is a transformative time in a mother’s life. But that doesn’t mean that it’s always unicorns and rainbows.

You may be feeling scared, overwhelmed, lost, isolated, unhappy, exhausted, sad, or not connected to the baby yet. Postpartum anxiety, depression, rage, and baby blues may be concerns. Your mental health and emotions are valid and important, and you deserve a support network ready to help you navigate this period.

Along with caring for your mental health, your physical health and your body also need a little TLC. It’s important to rest and recuperate during this time, but it’s also important to start moving your body a bit — something that can also help your state of mind.

While you certainly don’t want to overdo it, “early mobility” is important to help with physical healing and mitigating health risks that increase from being immobile — like deep vein thrombosis (DVT) and injury caused by muscle weakness. Still, many people don’t know where to begin.

Enter postpartum physical therapy. Working with a physical therapist (PT) who specializes in postpartum can help you start moving again in a safe, supported way, and also give you space to work through any challenges you may be facing in the fourth trimester.

Still, postpartum physical therapy is a service that is often overlooked, underutilized, or simply unknown. There are a lot of common myths that keep people from seeking out the help of a postpartum PT. Let’s bust those myths now, and get you on your way to recovery.

The fourth trimester is defined as the time period from birth to 12 weeks, and so much happens during that time that sometimes it’s hard to even know which way is up, which way is down, what day it is, and when you last showered.

If you’ve already had a baby, you know what I mean. If you are about to have a baby, this is important — listen up.

The 6 week check up is usually when you get that “all clear” sign, but we are often far from recovered, even if our stitches are healed. Let’s dive into common myths and mistakes of the postpartum time period, and let me assure you, we’ve all done these, even me.

Myth 1: If you don’t have any symptoms, you don’t need to schedule

Nope! Think about it this way: if you wait to drink until you are thirsty, you are already dehydrated. The same thing goes for mental health and physical rehab after having a baby.

It is so beneficial to schedule and establish care with a provider or team BEFORE your baby comes, so if and when you need someone you are ready to go. I’d recommend considering this for both mental health support and pelvic floor physical therapy (PT).

There is a ton of evidence that support patients coming to PT as a preventative measure (1, 2, 3). If you’re able to talk with a provider or establish care prior to having symptoms (like pain, leaking, prolapse, etc), we can help decrease the risk or severity of those things happening and also improve recovery.

To make things easier on new parents, many health care professionals now offer virtual sessions. Even if you don’t have access to a postpartum physical therapist in your neighborhood, you can book a complimentary consultation from one of our DownThereDoc providers to get your team in place now.

If you don’t need us, fabulous! But we are here for you if you do.

Myth 2: You’re completely healed and recovered at 6 weeks postpartum, and ready for anything

Oh lord almighty. How much time do we have to talk about this? This myth is basically the genesis of my entire career.

Let’s set the record straight: healing and recovery are 2 completely different things. Your tissues may be healed at 6 weeks, your scar is probably stable and closed, your stitches are dissolved, and you are probably bleeding less and less. But tissue healing is much different than recovery.

Recovery can take months, and even years. And for some, the issues that they are experiencing after having a baby last their entire life. So I would say, no. In fact, you are not recovered at 6 weeks postpartum.

Some birthing persons feel awesome at that time and don’t experience any issues after birth. But some do, so let’s consider: what we “comparing” our postpartum recovery to? What is the 6-week standard we are measuring against?

Because let me tell you, from a musculoskeletal perspective and physical therapy perspective, we would never encourage our patients go into a a full-blown sport or activity 6 weeks after an injury with ZERO rehab. It doesn’t happen.

We do not tell our other patients to do nothing for 6 weeks after an injury or surgery, and then at the 6 week mark do everything.

So hear this: recovery is different than “healing”. Nothing magic happens at the 6 week mark — it’s not like at 5 weeks and 6 days you can’t run, and then at 6 weeks you can.

It’s ok and “normal” for our bodies to take longer to heal from having a baby — it’s physiology.

Myth 3: You have to get back to your pre baby weight or jean size to “bounce back” from baby

Once again… nope! The emphasis promoted by media, and society in general, is that we should aim to look like we never had a baby.

This is BS, because I’m pretty sure you did just have a baby, so why is it “bad” to look like you didn’t? The term “bounce back” or “get your body back” after baby makes my skin crawl.

You didn’t lose your body in your diaper bag or minivan. It’s not gone. You don’t need to locate it. Pre-baby weight and jean size are irrelevant to healthy, functional, happy, and happy bodies.

Losing the weight comes easy for some, and for some it doesn’t. Some of us lose weight when we breastfeed, some of us do not. Some of us pop a baby out easily, most of us do not. And that’s ok.

Exercise and fitness after baby should not be focused on losing weight so you can “go back” to what you looked like before. It should be focused on what makes you happy, what gives you balance, what helps you heal and recover and feel healthy and strong.

Postpartum health and recovery is a long term and important part of your life, it should be structured as so. It’s ok to look like you had a baby, because you did. We don’t “bounce back” we “bounce forward.”

Myth 4: Leaking, pain with sex, prolapse, and other pelvic floor issues are “normal” since you’ve had a baby

Not to beat a dead horse, but where is my stick?

In addition to that being plainly false, we also have to unpack the idea that having those symptoms is what we “get” for wanting to be a parent.

Which is also… awful. We know these issues don’t go away on their own (which is why the pad and incontinence industry is so lucrative) and we know that most women experience these issues throughout their lifespan, often starting with pregnancy and birth.

So we know that these don’t go away on their own, and we know that we’ve been told for GENERATIONS that we have to suck it up and deal with them on our own. But I’m here to tell you: having a baby is not a life sentence for pelvic floor dysfunction.

Postpartum is forever, pelvic floor issues don’t have to be.

Myth 5: You’re a bad parent if you don’t…

Insert anything here, really: breastfeed, quit work, stay up all the time with the baby, take the brunt of the housework and childcare, sacrifice who you are, give up the things you love doing so you can be available 100% of the time…

Let me explain something: mom guilt is real, mom-shaming is real, and feeling inadequate as a mom is very common. I didn’t even touch store-bought baby food or Pampers because I thought I would be a bad mom or judged.

Things changed with the second kid, but I was paralyzed by anxiety, guilt, and shame the first time around. With the second, I was so exhausted I cared a little less than I did before.

You’re not a bad mom if you choose to formula feed, or sleep train, allow your baby take naps in the stroller, or go back to work, or whatever. We are all doing the best we can, and our babies know we love them. If only they knew how much we agonize over the littlest things, with their best interests in mind. It’s exhausting.

The same goes for your recovery after birth. It’s ok to take some time for you, to go at your own pace, and to acknowledge the things that you are experiencing physically or emotionally.

Both C-sections and vaginal deliveries are hard on our bodies. You’re not a bad parent, or “weak,” or being “too sensitive” if you realize that you’re not happy with how you are feeling. You are paying attention to your body and prioritizing your health and happiness. It’s a good thing to do.

Myth 6: Pelvic floor treatment is too expensive, so I’ll just watch some YouTube vids and do Kegels at red lights

Ummm… no. YouTube and the grand ol’ interwebs can be helpful resources, for sure. But how often have you scrolled and scrolled and scrolled until the wee hours of the morning and STILL felt lost and unsure? It’s overwhelming.

Also, let me tell you: postpartum recovery is not just about “Kegels.”

In fact, most women with just verbal instruction like “do a kegel or squeeze your vaginal muscles” do them incorrectly. That’s usually why people say “I do Kegels and they don’t work!”

Kegels are part of a symphony, and they are just one instrument in the orchestra. You have to learn how to connect them to your breath and to your abdominal wall, how to perform them during certain activities, in different ways, and in different positions.

Parents are active people, and our bodies are resilient, but that doesn’t mean they don’t need a little guidance getting on the right track.

When you think about cost, it’s really important to decide what is important to you, and what you want your postpartum to look like. Yes, sometimes appointments are expensive. Pelvic floor PT might be covered by your insurance (make sure to check!), or it may not be.

But here’s the deal: you have to think about this as an investment in your long term health, wellbeing, and happiness. And how much you value doing what you love without leaking, or being intimate with your partner without pain or fear, or having more babies and having a better recovery.

You only get one vagina, so I would say it’s worth it to spend a little on yourself upfront, so your long-term outcome is better. Think about how quick we are to drop the Benjamins on a fancy stroller, a nice purse, baby clothes, and the latest swing for the kiddos.

Re-direct some of that investment to you, so you can actually enjoy that stroller run and not have to worry about leaking while you’re pushing your kids up a hill.

Read the full article here

Bobby focuses on creating higher margins while investing in society. He believes that our World has room for improvement, and one of his goals is to be part of the evolutionary process. What makes him successful is the collaboration with founders and partners. Bobby has a successful track record in envisioning and creating deals and opportunities from scratch in various industries.


Examples of the Effects of Mental Health Stigma



Over the past few decades, we’ve come a long way in how we view and talk about mental health.

And that should come as no surprise, because 1 in 5 adults in the United States lives with a mental health condition. Many people are also becoming more open to the idea of sharing their personal experiences.

But there’s still a stigma surrounding mental health. It’s a stigma, in fact, that affects millions of people around the world who live with mental health conditions. It affects everything from their social relationships and professional opportunities to the way they view themselves.

We’ll explore more about what mental health stigma is, and how we can all work to address this and improve the lives of people living with mental health conditions.

Mental health is often stigmatized because of a lack of understanding about what mental health conditions are and what it’s like to live with a mental health condition. Stigma can also arise from personal thoughts or religious beliefs about people who have mental health conditions.

Generally, the lack of understanding about mental health — as well as the harmful assumptions about people living with mental health conditions — is at the heart of a bias or stigma. This can result in avoidance, rejection, infantilization, and other discriminations against people who are neurodivergent or have a mental health condition.

We often use the word “stigma” to describe the overarching experience that people have. However, there are actually three types of stigma: public stigma, self-stigma, and institutional stigma.

  • Public stigma: This refers to the negative attitudes around mental health from people in society.
  • Self-stigma: This describes the internalized stigma that people with mental health conditions feel about themselves.
  • Institutional stigma: This is a type of systemic stigma that arises from corporations, governments, and other institutions.

While there are many examples of mental health stigma in society, here are some of the more common instances you might notice:

  • When people are viewed as attention-seeking or weak when they try to reach out and get professional help.
  • When others use harmful language, such as “crazy” or “insane”, to judge or trivialize people who have mental health conditions.
  • When people make jokes about mental health or certain conditions.
  • When people avoid others with certain mental health conditions, like schizophrenia, because of fear or misunderstanding.
  • When family or friends tell someone with depression that they can get better if they just “work out and get more sun,” or make other unhelpful judgments.
  • When someone living with a mental health condition views themselves as worthless or talks down to themselves because of their condition.
  • When companies refuse to hire someone or provide them with adequate accommodations because of their mental health.
  • When people view examples of neurodivergence as illnesses or something to be cured.

A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the country on attitudes toward various mental health conditions, including schizophrenia, depression, and alcohol dependence.

According to the study results, from roughly 1996 to 2006, people became more knowledgeable about mental health — including acknowledging differences between daily experiences and symptoms of diagnosable conditions.

And from around 2006 to 2018, there was a significant decrease in social stigma against depression — specifically, less desire to be socially distanced from people with depression. However, when it came to schizophrenia and alcohol dependence, not only did social stigma increase but so did negative perceptions of these conditions.

Another earlier study from 2018 took a slightly different approach in analyzing the social perception of mental and physical health conditions. In this study, researchers used automated software to track over a million tweets related to mental health and physical health over a 50-day period.

According to the results of the study, mental health conditions were more likely to be stigmatized and trivialized than physical health conditions. And the results varied by condition — with schizophrenia being the most stigmatized, and obsessive-compulsive disorder (OCD) being the most trivialized.

Intersectionality refers to how someone’s intersecting identities — such as race, gender, sexuality, or class — contribute to their own unique experience with discrimination and oppression.

When it comes to mental health, intersectionality can play a huge role not only in someone’s overall mental health, but also in how mental health stigma affects them.

For example, research suggests that Black and Latino people experience mental health conditions more severely and persistently than other racial or ethnic groups. Much of this imbalance stems from factors like institutionalized racism, prejudice, and other outside circumstances.

Another study from 2021 looked into the use of mental health services by young Black gay, bisexual, and other men who have sex with men in HIV care.

According to the researchers, less than 20% of the men who were referred to mental healthcare from the clinic continued to receive the recommended care — often as a result of increased social and professional stigma for men to go without mental healthcare of any kind.

Mental health stigma can have a hugely negative impact on the lives of people living with mental health conditions. In fact, stigma can often lead to mental, social, or even professional consequences for the people who are stigmatized.


People living with mental health conditions are more likely to experience low self-esteem and lower self-confidence if they’re stigmatized.

Stigma may lead to difficulty seeking treatment or even following through with treatment. And some people may experience increased symptoms of their condition, or even develop new ones — like anxiety or depression — because of experiencing stigma.

Self-stigma may even hinder someone’s ability to recover from a mental health condition. In one smaller study from 2018, researchers found that higher levels of self-stigma were associated with a decrease in recovery from mental health conditions.


Social mental health stigma may lead to isolation from friends or family. People with mental health conditions may experience bullying or harassment from others — or possibly even physical violence.

And when others have a judgmental view of mental health, it can be difficult for people living with these conditions to build relationships with them.

Research has shown that perceived and experienced social stigma may also play a role in suicidality among people with mental health conditions. According to the literature, people who experience discrimination (even anticipated discrimination), social stigma, and self-stigma may be more likely to experience suicidal ideation.


Stigma in the professional world can lead to fewer opportunities to excel at school and fewer opportunities to advance at work. People living with mental health conditions may have difficulty fulfilling school or work obligations — especially if they have trouble with classmates, teachers, coworkers, or bosses.

It’s not just classmates or colleagues who contribute to mental health stigma in a professional setting, either. Research suggests that when healthcare professionals exhibit negativity toward people with mental health conditions, or have a lack of understanding about these conditions, it can prevent people from accessing high quality care.

Stigma comes from everywhere — institutions, society, and even ourselves. But we can all take steps to address and reduce the stigma of mental health:

  • Learn about mental health: One of the most important steps toward reducing mental health stigma is to learn more about it. Learning what mental health conditions look like and who they can affect can help reduce some of the fear, misunderstanding, and judgment around them.
  • Use words carefully: When we use words with negative associations, like “insane” or “crazy”, we contribute to the judgment and stigmatization of others. It may take some effort to change the way we speak, but it can help reduce the stigma that people with mental health conditions face.
  • Take part in campaigns: Many mental health organizations, like NAMI, create fundraising campaigns to help bring awareness and provide funding for mental healthcare. Even if you can’t get directly involved, these campaigns are a great way to learn more about people living with mental health conditions.
  • Share your story: If you’re someone living with a mental health condition, one of the most powerful tools for reducing stigma is to share your story. By educating people on what it’s like to live with a mental health condition, we can help reduce the misunderstanding and judgment that people feel.

Mental health stigma plays a significant role in the lives of people with mental health conditions — from the way that they’re treated to the way they feel about themselves. But we can take steps to reduce this stigma.

By being more mindful about how we speak to others, learning more about what it’s like to live with a mental health condition, and sharing our stories when we’re living with these conditions, we can help reduce the stigma surrounding mental health.

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Can People with Diabetes Eat Candy?



Eating candy can be a controversial topic for people with diabetes.

Misconceptions about sugar and candy being off-limits for people with diabetes can be found in the public mindset, in media and entertainment, and within the medical community itself.

With the Halloween season upon us, both kids and adults with diabetes as well as their loved ones and friends may face this issue even more often than at other times of the year.

This article will explore if people with diabetes can actually eat (and enjoy) candy, how much may be allowed, and whether sugar-free candy is worth considering.

Short answer: Yes, people with diabetes can eat candy.

Adults and children with diabetes (no matter the type) are just as entitled to a sweet treat occasionally as anyone else. Like everything else, details and context matter most, and moderation is key for anyone living with diabetes when it comes to food choices. High sugar foods and drinks can impact glucose levels more quickly and dramatically, so understanding how those influence your diabetes management is important.

People with diabetes must consider extra planning if they want to eat candy. They need to be cognizant about counting carbohydrates and dosing insulin correctly if they happen to use that hormone to help manage their condition.

It’s important to remember, too, that people with diabetes are typically watching the total carbohydrate count of food and drink, and not necessarily honing in on the sugar content.

While candy can make blood sugars rise more quickly, it’s that carb count that needs to be watched when consuming a piece of candy. The same applies to sugar-free candy, which also contains a certain amount of carbohydrates and that needs to be considered when factoring that food choice into your diabetes management.

Certain candies, such as those containing peanut butter or nuts, can take longer to impact blood sugars and won’t lead to as dramatic spikes immediately after eating them. However, other regular candies with sugar can cause quick spikes in blood sugar, and some medical professionals suggest eating a piece of candy closer to mealtime in order to “soften the blow” of a sudden spike in blood sugar.

Of course, you’ll still need to account for the calories and carbs contained within the candy.

While sugar-free candy certainly doesn’t get an award for being “healthy” per se, many people with diabetes (especially children) turn to it as an alternative to regular candy. The thought is that sugar-free candy may be healthier for blood sugar levels.

Sugar-free candy is made with artificial sweeteners, meaning that it can have a lighter impact on blood sugar levels.

However, a common misconception is that sugar-free candy does not impact blood sugar. It does, in fact, contain carbohydrates and calories. That means you still need to dose insulin or take glucose-lowering diabetes medications for those sugar-free candies.

If someone with non-insulin dependent diabetes is being mindful of their weight, eating sugar-free candy is not a free pass for sweets. These sugar-free options may sabotage weight loss efforts due to their high calorie content.

A non-diabetes-related benefit of sugar-free candy is that it’s kinder to teeth. Absent of the higher sugar contents, these sugar-free treats don’t lead to as much tooth decay or cavities often linked to frequent sugar consumption.

Additionally, there’s usually not a very big difference in terms of total fat or protein content in sugar-free versus regular candy.

Examples of artificial sweeteners used in sugar-free candy include:

  • stevia
  • sucralose
  • aspartame
  • saccharin

The big issue with sugar-free candy comes down to sugar alcohols in those treats, which can have some negative effects depending on how much you eat.

In this older study, researchers gave study participants either sugar or one of two kinds of sugar alcohol (erythritol and xylitol).

Side effects included:

  • diarrhea
  • nausea and upset stomach
  • bloating
  • excess gas

The study participants who were given sugar experienced no such side effects.

Sugar alcohols are considered fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, or a type of FODMAP. These are food molecules that some people cannot digest easily, especially when eaten in large quantities.

Sugar alcohols can also cause a laxative effect, especially if you’re prone to stomach issues.

While they contain fewer calories than sugar, they’re not calorie-free. Eating any treat in excess can inhibit weight loss or cause weight gain.

Eating sugar-free candy made with artificial sweeteners can also cause side effects, including interrupting the gut microbiome that is important to your health.

A 2019 study and older research show that saccharin, sucralose, and Stevia change the composition of gut microbiota. In one study, people who had disrupted gut bacteria also showed worse blood sugar control 5 days after eating the artificial sweetener.

While it may not be the healthiest low snack, treating any low blood sugar with fast-acting sugar can be helpful.

Some candies that contain sugar are very fast-acting. However, some others (including those with chocolate or peanut butter) have higher fat content and are slower to digest and take longer to impact blood sugars, so they may not be appropriate to treat severe hypoglycemia quickly enough.

Another con of eating candy to treat low blood sugars is that it can react quickly and if you eat too much, it may cause higher blood sugars (rebound highs).

Make sure to consult your diabetes care team about any concerns or questions relating to candy and treating low blood sugars.

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories. The sugar-alcohols in these treats can also cause upset stomach, nausea, diarrhea, and excess gas.

Candy can be used to treat hypoglycemia, but it may not always be appropriate for urgent low blood sugars requiring glucagon or emergency medical assistance.

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Where Can I Go for Medical Care Without Insurance?



Finding affordable healthcare without insurance may seem daunting, but there are more options than you may think. Here are more than 18 resources that can provide assistance.

It’s no secret that accessing healthcare can be very expensive. If you don’t have insurance, those costs are even higher. In fact, 85% of uninsured people in the United States reported that paying for healthcare was difficult in 2022.

Fortunately, there are resources that can help you find and pay for medical care without insurance. You can find care at low or no cost with a variety of programs designed to help people without health insurance get the care they need.

Yes, you can get medical care if you don’t have health insurance.

In the United States, hospital emergency rooms are required to provide treatment regardless of insurance or ability to pay.

Additionally, there are many medical facilities that provide routine care to people who don’t have insurance. You will be asked to pay for any care you receive, but there are ways to find healthcare at a lower cost.

There are a variety of options for seeking care if you don’t have insurance. Many of these options are designed to be affordable. In some cases, you might be able to get certain healthcare services for free.

You can find low cost or free care in several locations:

Community health centers

Community health centers are nonprofit health clinics that offer low cost or free care. Often, fees are set on an income-based sliding scale, and staff will work with you to determine your costs.

The exact services offered by a community health center depend on the location but generally include:

  • preventive healthcare
  • basic healthcare
  • family planning services
  • vaccinations
  • chronic condition management

Some community health centers also offer prescription medications and dental care. You can search for community health centers near you by checking here.

State or county departments of health

Your state or county department of health might cover certain healthcare services for eligible residents. Often, this includes access to preventive care, such as vaccines or screenings.

You might need to register in advance and prove that you reside in the county or state to receive free care.

You can search for your local department of health here.

Urgent care and walk-in clinics

Urgent care centers and walk-in clinics offer care without an appointment. Often, these facilities offer reduced cost care for people who don’t have insurance. Some urgent care centers list costs for standard services on their websites.

You can also call ahead to talk with a representative about fees and possible cost reductions for people without insurance.

Pharmacy care clinics

Pharmacies, including the pharmacies inside major national chains such as Walmart, often provide preventive care services for free. These services are normally provided during health clinics held on specific days.

Services offered can vary but typically include:

You can check with your local pharmacy about any upcoming clinics, or search online for pharmacy clinics in your area.

Teaching hospitals

If you have a teaching hospital in your area, you might be able to receive care at a reduced rate. The exact care you can access at a reduced rate depends on the hospital and the needs of the medical students.

You can call the teaching hospital and ask whether they offer any reduced cost care.

Employer-sponsored wellness programs

Some employers offer wellness programs to their employees. In many cases, this includes preventive healthcare, such as annual vaccines and healthcare screenings.

You can check in with your human resources department if you’re not sure what healthcare benefits are part of your employer’s wellness program.

The National Association of Free & Charitable Clinics

You can use the National Association of Free & Charitable Clinics website to search for health clinics and pharmacies in your area that offer free or low cost services.

The association is dedicated to caring for people who are uninsured or underinsured. There are more than 1,400 clinics and pharmacies in the association.

If you need assistance paying for care, you have a handful of options:

Charity care

Some states offer charity care that reduces the cost of medical care for people who meet income requirements. If you qualify, you can receive low cost or free medical care.

In certain states, people are screened automatically. In other states, you will need to apply for the program.


Medicaid is a federal program that provides healthcare for people who meet income requirements. Each state oversees its own Medicaid program. Income limits and exact coverage vary by state.

You can find your state’s Medicaid website here.

Children’s Health Insurance Program (CHIP)

The Children’s Health Insurance Program (CHIP) is a federal program that provides healthcare for children. Just like Medicaid, qualifying for the program depends on income level. Each state sets its own income limits and coverage varies.

You can read about CHIP in your state here.

The Hill-Burton program

The Hill-Burton program provides funds to participating hospitals and healthcare facilities in exchange for offering a set amount of free or low cost care to people who meet income requirements.

You will need to apply for the Hill-Burton program with the admissions or business department of the healthcare facility. You can find a directory of Hill-Burton facilities here.

Aunt Bertha

Aunt Bertha is a social and human services database you can search to find programs in your area. This includes programs that can help you pay for healthcare.

You can enter your ZIP code and a category to find programs that will meet your needs.

Keeping prescription costs low is a great way to lower your overall healthcare costs. Here are some options:

Prescription drug manufacturer programs

The makers of many prescription drugs offer programs to help people afford their medications. You can often join these programs to get your medication at low or no cost. You might need to meet certain income requirements to qualify.

You can use RXAssist to search a database of manufacturer programs.


GoodRx is a website that will show you the prices of your medication at stores in your local area. It can also show prices at online and mail-order pharmacies. By comparing pharmacies, you can find the lowest price.

Plus, GoodRx will even help you find coupons and manufacturer discounts.

Pharmacy memberships

Walmart, CVS, and other pharmacies have membership programs that can save you money. By signing up for these programs, you can get access to discounts on your medication. You can also earn discounts to use on other pharmacy purchases.

Grants for charitable organizations can cover your medical costs. Some examples include:

The PAN Foundation

The PAN Foundation helps uninsured people who have received a diagnosis of a life threatening, chronic, or rare disease pay for their medical care. You can see a list of conditions the foundation currently provides assistance for on its website.

If you have a condition listed on the site, you can instantly check your eligibility and can then apply online for a grant.

The HealthWell Foundation

The HealthWell Foundation helps uninsured people with certain medical conditions pay for their medical expenses. You can see their list of covered conditions on its website.

If you have a condition covered on the site, you can apply for a grant that will cover your medical expenses.

Good Days

Good Days is an organization that can help people with chronic and acute conditions pay for their medical treatments. You can check out the list of covered conditions here.

Applications for assistance are available in both English and Spanish.

There are a few additional options you can explore to get access to lower cost or free healthcare. If you haven’t already, consider doing the following:

  • Ask the hospital or doctor’s office about installment payment programs.
  • Search for programs specific to a health condition you have.
  • Apply for low cost health insurance on the Health Insurance Marketplace.
  • If you’re a veteran, apply for VA benefits.
  • Sign up for clinical trials in your area to help researchers study new treatments.
  • Consider telehealth for conditions that don’t need in-person care.

You can learn more about accessing medical care without insurance by reading answers to common questions.

When can I enroll in Medicaid?

If you qualify for Medicaid, you can enroll at any time. Check out your state’s Medicaid website for income limits and other details.

What if I can’t pay an emergency room bill?

In an emergency, getting care is your No. 1 priority. But this can leave you with a bill that is outside of your budget, especially if you don’t have insurance.

However, medical bills are often negotiable. In many cases, you can call the hospital’s billing department to work out a plan.

If you’re unable to work out a plan with the hospital, there are nonprofit organizations that can help you apply for debt forgiveness.

Will healthcare professionals treat me if I don’t have insurance?

It’s illegal for healthcare professionals to refuse care in an emergency.

This isn’t the case for nonemergency care. Most healthcare professionals will list payments they accept on their websites.

If private pay is listed, you can get treatment without insurance. If it’s not, it’s best to call in advance to make sure the healthcare professional accepts patients who don’t have insurance.

You have options for receiving medical care even when you don’t have health insurance. There are several sources you can turn to for care, prescriptions, payment help, and more. Some programs are limited to certain states or certain health conditions.

Additionally, you will need to meet income requirements to qualify for some of these programs. If you don’t, options like telehealth and urgent care can help you cut costs.

You can also look into getting affordable insurance through the Health Insurance Marketplace.

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