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15 Simple Tricks to Help You Sleep in the Heat

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DO: Depending on how committed you are to the cause (or how sleep-deprived you feel), putting bed linen into the fridge or freezer for 10 minutes before bed can offer a lot of heat relief: “If you’re pushed for fridge space, just cool your pillow case,” recommends Robinson. Cool side of the pillow it is.

DON’T: Buy a cheap fan. The cheaper the fan, the more likely you are to hear it, which isn’t conducive to good sleep. Dyson’s Purifier Cool is an excellent option as it is quiet, quickly cools the room and removes 99.5 per cent of airborne pollutants—from bacteria and allergens to formaldehyde in the carpet and floors. Fresh air and cool body = sweet dreams.

DO: Invest in good quality bedding with a high cotton count to ensure what you’re sleeping in is as breathable as possible. “The natural fibers allow air to move freely and circulate through the fabric, which helps to keep you cooler through the night,” says Robinson. Linen is even better as it’s ultra breathable. Try Piglet’s bedsheets and sleepwear, as well as Deiji Studios for chic linen pajamas. 

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DO: “A simple trick is to have a cold shower just before bed,” says Robinson, as it lowers body temperature. If icy cold showers don’t do it for you (Kate Winslet is a fan), try lukewarm water, as it will still take body temperature down.

DON’T: Drink alcohol. “You’re only dehydrating yourself before a long hot night,” says Robinson, who recommends drinking half a pint of water not long before bed, to avoid having to get up during the night.

DO: Sleep alone: “Not only can our partners disturb us during the night, but the extra body heat also makes it harder to get to sleep,” says Robinson, who also points out that sleeping alone means you’re able to stretch out, helping body heat to escape.

DON’T: Eat too much protein, because it heightens metabolic rate, which can prompt the body to heat up.

DO: Ensure you have a well-made mattress, because what you sleep on is just as important as what you sleep in. “The mattress you sleep on can affect your temperature throughout the night. Look for mattresses that are made of smart fibers like Purotex and Tencel, because they have great cooling properties,” says Robinson. Check out the Sealy range for examples.

DON’T: Exercise late in the evening. “It raises the body’s core temperature, which makes sleeping in hot weather much more difficult. I recommend opting for exercise first thing in the morning to kickstart your metabolism and leave you feeling ready to rest in the evening,” advises Robinson.

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Bobby focuses on creating higher margins while investing in society. He believes that our World has room for improvement, and one of his goals is to be part of the evolutionary process. What makes him successful is the collaboration with founders and partners. Bobby has a successful track record in envisioning and creating deals and opportunities from scratch in various industries.

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Goth Bride Megan Fox Just Debuted a Blonde Lob and Blunt Bangs

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While she may have gone blonde (again), she’s still the same Megan Fox. On January 28, the future goth bride shared a photo of a small shrine dedicated to her relationship with fiancé Machine Gun Kelly, writing, “The pendulum says you guys gotta start conceptualizing the more nuanced levels of trolling.” The reason for her pointed message remains unclear.

Instagram, Megan Fox

Fox and MGK are no strangers to manifestation and rituals. In January 2022, Fox told her followers she drank Kelly’s blood after the pair got engaged. “Just as in every lifetime before this one and as in every lifetime that will follow it, I said yes… And then we drank each other’s blood,” she wrote on Instagram at the time.

“Yeah. So I guess to drink each other’s blood might mislead people or people are imagining us with goblets and we’re like Game of Thrones, drinking each other’s blood,” Fox later told Glamour UK. “It’s just a few drops, but yes, we do consume each other’s blood on occasion for ritual purposes only.”



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Best Fashion Instagrams of the Week: Kylie Jenner, Timothée Chalamet, and Rosalía

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Is the point-and-shoot aesthetic making a comeback? Because this week, It girls such as Dua Lipa, Rosalía, and Bella Hadid uploaded photos bathed in the gloriously unforgiving whitewash of shoddy flash photography. Hailey Bieber even took things one step further and shared a mirror selfie where the beams of flash bisect her face. The whole thing feels like a harbinger of a Myspace-era comeback of fun, bad-on-purpose photography.

Meanwhile, there were plenty of more obvious and concrete trends to be found on the celebrity section of Instagram. Troye Sivan showed off his delightful spin on “womenswear as menswear” with a Loewe appliquéd cable-knit wool sweater. The fashion crowd continues to embrace the punk-flavored power of a Chopova skirt. Addison Rae added to the ever-growing list of knockout vintage Y2K, donning a wrap skirt from Roberto Cavalli’s spring 2000 collection. And Timothée Chalamet loves Haider Ackermann (just like the rest of us). 

All in all, it was a pretty good week on Myspace—erm, I mean Instagram! 

Below, check out some of the most memorable posts of the week. 

Kylie Jenner 

Courtesy of @Kyliejenner 

Emily Ratajkowski

Troye Sivan 

Rosalía

Dua Lipa 

Bella Hadid 

Timothée Chalamet 

Patrick Meynard 

Addison Rae 

Ashley Graham 

Hailey Bieber

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At Valentino Couture, Beauty Got a Club Kid Makeover

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Legendary hairstylist Guido Palau, meanwhile, conjured a smörgåsbord of different looks: natural hair, slicked-back hair, two-tone hair, a bleached peach buzz cut, and a shocking pink mohawk. “None of the looks were really extreme because the clothes were so beautiful and crazy and quite exaggerated,” says Guido. “I wanted to keep it cool and kind of real. You know, when you’re at a club, there’s one girl with her hair pulled back and a guy with a great haircut, and then girls with texture. It just reflects today, really. But at night.”

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